Discover EMDR with Me
What is EMDR?
EMDR stands for Eye Movement Desensitization Reprocessing . EMDR is an 8-phase evidence based psychotherapy approach developed by Francine Shapiro in the late 1980s. It was originally used to treat individuals who have experienced traumatic events, such as combat exposure, sexual assault, accidents, or natural disasters, as well as those suffering from post-traumatic stress disorder (PTSD). Today, EMDR can be used to treat PTSD, anxiety, depression, eating disorders, performance anxiety and more.
Can EMDR hurt me?
EMDR therapy typically does not hurt physically. It's a non-invasive psychotherapy technique that primarily involves the client engaging in bilateral stimulation (such as following the therapist's moving finger with their eyes or experiencing gentle taps or tones) while recalling distressing memories or traumatic experiences.
Who can benefit from EMDR?
- Survivors of trauma
- Individuals with PTSD
- Victims of Sexual Assault
- Individuals with Anxiety Disorders
- Individuals with depression
- Those Experiencing Grief and Loss
- Those experiencing difficulties in athletic performance
- and more
Where can I get EMDR?
EMDR can be administered in-person or virtually with a trained or certified EMDR therapist. EMDR therapists have completed numerous hours of training and supervision to administer EMDR.